I have been a virtual healthcare subscriber with a service that I won't name, but we'll call it Rx Health, for over a year now. I quickly became convinced of the benefits of virtual care, namely the ability to schedule time with a variety of health professionals virtually.However, the Rx…
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I opened up my Calm app to do some breath work when I noticed there's a new type of meditation tool that was tagged New and Interactive in a category called Activities. You have my attention!The exercises walk you through relaxing reflections which could be considered another form of meditation.…
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I used the Fitplan app for guided exercise plans. As a user, I select a plan, which is a collection of single workouts, and it provides a list of exercises to perform each day.What I liked about the app was that every exercise includes a short instructional video clip of…
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